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HYROX Race Analysis: Matt Knox
HYROX Dublin — October 28, 2023
Dublin, Ireland · SOLO · OPEN · IRL
Totaltid
01:24:49
Ranking
#217
AG-ranking
#52
Kategori
SOLO · OPEN
MK
Matt Knox
28-29
OKT.
2023
2 days
Completed
2,323
HYROX Dublin
Dublin, Ireland
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
42:46 (50%)
Stations
37:03 (44%)
Roxzone
5:05 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:21/km
+9.8%
14.8%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:19
-
SkiErg
4:24
275
Running 2
5:17
-
Sled Push
3:29
409
Running 3
5:31
-
Sled Pull
5:48
489
Running 4
5:37
-
Burpee Broad Jump
4:46
229
Running 5
5:54
-
Rowing
4:47
276
Running 6
5:35
-
Farmers Carry
2:29
551
Running 7
5:48
-
Sandbag Lunges
4:44
263
Running 8
5:48
-
Wall Balls
6:36
286
Running Total
42:46
184
Roxzone Total
5:05
263
HYROX Race Analysis: Matt Knox - Dublin 01:24:49 | HyCoach
