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HYROX Race Analysis: John Henderson
HYROX Dublin — October 28, 2023
Dublin, Ireland · SOLO · OPEN · GBR
Totaltid
01:27:50
Ranking
#276
AG-ranking
#78
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
JH
John Henderson
28-29
OKT.
2023
2 days
Completed
2,323
HYROX Dublin
Dublin, Ireland
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
47:40 (54%)
Stations
34:51 (40%)
Roxzone
5:24 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:57/km
+14.8%
16.0%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:36
-
SkiErg
5:19
757
Running 2
5:30
-
Sled Push
2:42
109
Running 3
6:39
-
Sled Pull
5:12
350
Running 4
6:19
-
Burpee Broad Jump
3:13
24
Running 5
6:34
-
Rowing
4:55
386
Running 6
6:19
-
Farmers Carry
2:09
373
Running 7
6:19
-
Sandbag Lunges
4:51
295
Running 8
6:27
-
Wall Balls
6:30
271
Running Total
47:40
411
Roxzone Total
5:24
332
