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HYROX Race Analysis: Mark Gillanders
HYROX Dublin — October 28, 2023
Dublin, Ireland · SOLO · OPEN · IRL
Totaltid
01:38:08
Ranking
#483
AG-ranking
#34
Kategori
SOLO · OPEN
MG
Mark Gillanders
28-29
OKT.
2023
2 days
Completed
2,323
HYROX Dublin
Dublin, Ireland
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
49:46 (51%)
Stations
40:37 (41%)
Roxzone
7:50 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
6:13/km
+17.9%
20.7%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:21
-
SkiErg
4:26
309
Running 2
5:29
-
Sled Push
2:52
168
Running 3
6:06
-
Sled Pull
5:05
322
Running 4
6:30
-
Burpee Broad Jump
6:56
552
Running 5
7:09
-
Rowing
5:22
639
Running 6
6:48
-
Farmers Carry
2:22
491
Running 7
6:28
-
Sandbag Lunges
4:38
237
Running 8
8:00
-
Wall Balls
8:56
535
Running Total
49:46
491
Roxzone Total
7:50
642
HYROX Race Analysis: Mark Gillanders - Dublin 01:38:08 | HyCoach
