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HYROX Race Analysis: Shane Mcnamara
HYROX Dublin — October 28, 2023
Dublin, Ireland · SOLO · OPEN · IRL
Totaltid
01:45:34
Ranking
#603
AG-ranking
#106
Kategori
SOLO · OPEN
SM
Shane Mcnamara
28-29
OKT.
2023
2 days
Completed
2,323
HYROX Dublin
Dublin, Ireland
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
52:10 (49%)
Stations
45:34 (43%)
Roxzone
7:53 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
6:31/km
+10.2%
11.7%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:20
-
SkiErg
4:52
643
Running 2
6:03
-
Sled Push
4:40
676
Running 3
6:04
-
Sled Pull
7:11
655
Running 4
7:28
-
Burpee Broad Jump
5:03
284
Running 5
6:26
-
Rowing
5:12
573
Running 6
6:19
-
Farmers Carry
2:47
654
Running 7
6:40
-
Sandbag Lunges
6:06
550
Running 8
7:53
-
Wall Balls
9:43
606
Running Total
52:10
576
Roxzone Total
7:53
646
HYROX Race Analysis: Shane Mcnamara - Dublin 01:45:34 | HyCoach
