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HYROX Race Analysis: Jonathan Gowing
HYROX Dublin — October 28, 2023
Dublin, Ireland · SOLO · OPEN · GBR
Totaltid
01:51:07
Ranking
#653
AG-ranking
#32
Kategori
SOLO · OPEN
JG
Jonathan Gowing
28-29
OKT.
2023
2 days
Completed
2,323
HYROX Dublin
Dublin, Ireland
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
58:38 (53%)
Stations
44:08 (40%)
Roxzone
8:25 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
7:20/km
+7.8%
19.2%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:39
-
SkiErg
4:41
530
Running 2
7:28
-
Sled Push
4:02
572
Running 3
7:42
-
Sled Pull
5:10
339
Running 4
7:46
-
Burpee Broad Jump
6:33
506
Running 5
8:07
-
Rowing
4:57
421
Running 6
7:47
-
Farmers Carry
2:10
387
Running 7
8:03
-
Sandbag Lunges
6:30
604
Running 8
8:09
-
Wall Balls
10:05
627
Running Total
58:38
709
Roxzone Total
8:25
672
