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HYROX Race Analysis: Laura Dunphy
HYROX Dublin — October 28, 2023
Dublin, Ireland · SOLO · OPEN · GBR
Totaltid
01:53:57
Ranking
#299
AG-ranking
#63
Kategori
SOLO · OPEN
LD
Laura Dunphy
28-29
OKT.
2023
2 days
Completed
2,323
HYROX Dublin
Dublin, Ireland
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
55:59 (49%)
Stations
50:50 (45%)
Roxzone
7:14 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
7:00/km
+5.9%
16.6%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:00
-
SkiErg
5:31
270
Running 2
7:01
-
Sled Push
4:50
338
Running 3
7:34
-
Sled Pull
10:01
344
Running 4
7:34
-
Burpee Broad Jump
8:58
300
Running 5
7:31
-
Rowing
6:02
302
Running 6
7:05
-
Farmers Carry
2:34
245
Running 7
7:26
-
Sandbag Lunges
6:07
299
Running 8
7:51
-
Wall Balls
6:47
311
Running Total
55:59
261
Roxzone Total
7:14
288
