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HYROX Race Analysis: Henrick Pongan
HYROX Paris — November 11, 2023
Paris, France · SOLO · PRO · FRA
Totaltid
01:43:04
Ranking
#131
AG-ranking
#14
Kategori
SOLO · PRO
HP
Henrick Pongan
11-12
NOV.
2023
2 days
Completed
2,073
HYROX Paris
Paris, France
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
0:00 (0%)
Stations
46:00 (100%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:57/km
+25.5%
21.0%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:43
-
SkiErg
4:28
146
Running 2
5:18
-
Sled Push
5:11
125
Running 3
5:43
-
Sled Pull
8:27
117
Running 4
5:46
-
Burpee Broad Jump
6:41
147
Running 5
5:58
-
Rowing
4:57
140
Running 6
6:03
-
Farmers Carry
2:20
71
Running 7
6:39
-
Sandbag Lunges
6:56
139
Running 8
8:30
-
Wall Balls
7:00
98
Running Total
-
-
Roxzone Total
-
-
