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HYROX Race Analysis: Joe Massaro
HYROX Gdansk — April 13, 2024
Gdansk, Poland · SOLO · OPEN · GBR
Totaltid
01:06:13
Ranking
#23
AG-ranking
#5
Kategori
SOLO · OPEN
JM
Joe Massaro
13-14
APR.
2024
2 days
Completed
1,244
HYROX Gdansk
Gdansk, Poland
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
34:31 (52%)
Stations
28:33 (43%)
Roxzone
3:12 (5%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:19/km
+3.5%
10.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:07
-
SkiErg
3:56
36
Running 2
4:16
-
Sled Push
2:53
237
Running 3
4:34
-
Sled Pull
3:47
52
Running 4
4:26
-
Burpee Broad Jump
3:40
51
Running 5
4:38
-
Rowing
4:19
55
Running 6
4:30
-
Farmers Carry
1:36
44
Running 7
4:25
-
Sandbag Lunges
3:48
90
Running 8
4:39
-
Wall Balls
4:34
55
Running Total
34:31
40
Roxzone Total
3:12
13
HYROX Race Analysis: Joe Massaro - Gdansk 01:06:13 | HyCoach
