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HYROX Race Analysis: Declan Ryan
HYROX Gdansk — April 13, 2024
Gdansk, Poland · SOLO · OPEN · IRL
Totaltid
01:09:12
Ranking
#44
AG-ranking
#12
Kategori
SOLO · OPEN
DR
Declan Ryan
13-14
APR.
2024
2 days
Completed
1,244
HYROX Gdansk
Gdansk, Poland
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
34:54 (50%)
Stations
30:50 (45%)
Roxzone
3:32 (5%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:22/km
-1.5%
7.6%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:30
-
SkiErg
4:25
319
Running 2
4:28
-
Sled Push
2:57
251
Running 3
4:32
-
Sled Pull
3:57
73
Running 4
4:30
-
Burpee Broad Jump
3:59
86
Running 5
4:35
-
Rowing
4:32
165
Running 6
4:30
-
Farmers Carry
1:37
51
Running 7
4:24
-
Sandbag Lunges
4:08
134
Running 8
4:28
-
Wall Balls
5:15
141
Running Total
34:54
43
Roxzone Total
3:32
28
HYROX Race Analysis: Declan Ryan - Gdansk 01:09:12 | HyCoach
