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HYROX Race Analysis: Sebastian Trojanowicz
HYROX Gdansk — April 13, 2024
Gdansk, Poland · SOLO · OPEN · POL
Totaltid
01:13:37
Ranking
#87
AG-ranking
#17
Kategori
SOLO · OPEN
ST
Sebastian Trojanowicz
13-14
APR.
2024
2 days
Completed
1,244
HYROX Gdansk
Gdansk, Poland
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
37:11 (50%)
Stations
31:12 (42%)
Roxzone
5:19 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:39/km
+4.4%
9.3%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:33
-
SkiErg
3:59
56
Running 2
4:34
-
Sled Push
2:27
106
Running 3
4:45
-
Sled Pull
3:29
25
Running 4
4:50
-
Burpee Broad Jump
5:13
243
Running 5
5:00
-
Rowing
4:24
88
Running 6
4:49
-
Farmers Carry
2:23
364
Running 7
4:46
-
Sandbag Lunges
4:39
199
Running 8
4:57
-
Wall Balls
4:38
63
Running Total
37:11
84
Roxzone Total
5:19
180
