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HYROX Race Analysis: Konrad Lasak
HYROX Gdansk — April 13, 2024
Gdansk, Poland · SOLO · OPEN · POL
Totaltid
01:14:20
Ranking
#97
AG-ranking
#23
Kategori
SOLO · OPEN
KL
Konrad Lasak
13-14
APR.
2024
2 days
Completed
1,244
HYROX Gdansk
Gdansk, Poland
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
37:01 (50%)
Stations
33:19 (45%)
Roxzone
4:04 (5%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:38/km
+8.2%
11.2%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:19
-
SkiErg
4:19
249
Running 2
4:29
-
Sled Push
3:03
278
Running 3
4:45
-
Sled Pull
5:18
289
Running 4
4:53
-
Burpee Broad Jump
4:52
197
Running 5
4:58
-
Rowing
5:04
396
Running 6
4:53
-
Farmers Carry
2:24
368
Running 7
4:51
-
Sandbag Lunges
3:44
84
Running 8
4:57
-
Wall Balls
4:35
57
Running Total
37:01
82
Roxzone Total
4:04
73
