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HYROX Race Analysis: Paulina Kowal
HYROX Gdansk — April 13, 2024
Gdansk, Poland · SOLO · OPEN · POL
Totaltid
01:13:19
Ranking
#15
AG-ranking
#3
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
PK
Paulina Kowal
13-14
APR.
2024
2 days
Completed
1,244
HYROX Gdansk
Gdansk, Poland
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
40:58 (56%)
Stations
28:25 (39%)
Roxzone
4:01 (5%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:07/km
+0.7%
12.7%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:29
-
SkiErg
4:33
12
Running 2
5:03
-
Sled Push
2:08
14
Running 3
5:28
-
Sled Pull
3:52
2
Running 4
5:38
-
Burpee Broad Jump
5:19
62
Running 5
5:37
-
Rowing
4:40
4
Running 6
5:22
-
Farmers Carry
1:30
2
Running 7
5:05
-
Sandbag Lunges
3:33
29
Running 8
5:20
-
Wall Balls
2:50
9
Running Total
40:58
38
Roxzone Total
4:01
20
