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HYROX Race Analysis: Lisa Symkowitz
HYROX Gdansk — April 13, 2024
Gdansk, Poland · SOLO · OPEN · GER
Totaltid
01:14:58
Ranking
#23
AG-ranking
#7
Kategori
SOLO · OPEN
LS
Lisa Symkowitz
13-14
APR.
2024
2 days
Completed
1,244
HYROX Gdansk
Gdansk, Poland
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
37:54 (51%)
Stations
33:40 (45%)
Roxzone
3:28 (5%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:44/km
+13.9%
13.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:11
-
SkiErg
4:52
57
Running 2
4:27
-
Sled Push
2:51
99
Running 3
4:47
-
Sled Pull
4:12
6
Running 4
4:59
-
Burpee Broad Jump
5:29
71
Running 5
5:12
-
Rowing
5:04
47
Running 6
4:57
-
Farmers Carry
1:53
35
Running 7
5:04
-
Sandbag Lunges
4:09
63
Running 8
5:20
-
Wall Balls
5:10
153
Running Total
37:54
17
Roxzone Total
3:28
6
