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HYROX Race Analysis: John Dean
HYROX Glasgow — March 20, 2024
Glasgow, United Kingdom · SOLO · PRO · GBR
Totaltid
01:08:23
Ranking
#26
AG-ranking
#1
Kategori
SOLO · PRO
JD
John Dean
20-24
MARS
2024
5 days
Completed
5,850
HYROX Glasgow
Glasgow, United Kingdom
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
33:02 (48%)
Stations
31:14 (46%)
Roxzone
4:11 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:08/km
+10.6%
5.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:48
-
SkiErg
4:04
72
Running 2
3:46
-
Sled Push
3:22
43
Running 3
4:12
-
Sled Pull
4:24
12
Running 4
4:06
-
Burpee Broad Jump
3:32
46
Running 5
4:21
-
Rowing
4:21
67
Running 6
4:18
-
Farmers Carry
2:01
63
Running 7
4:10
-
Sandbag Lunges
3:52
32
Running 8
4:25
-
Wall Balls
5:38
46
Running Total
33:02
31
Roxzone Total
4:11
53
