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HYROX Race Analysis: Rob Frost
HYROX Glasgow — March 20, 2024
Glasgow, United Kingdom · SOLO · PRO · GBR
Totaltid
01:19:02
Ranking
#86
AG-ranking
#7
Kategori
SOLO · PRO
RF
Rob Frost
20-24
MARS
2024
5 days
Completed
5,850
HYROX Glasgow
Glasgow, United Kingdom
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
36:18 (46%)
Stations
38:27 (49%)
Roxzone
4:23 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:32/km
+2.3%
3.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:42
-
SkiErg
4:41
193
Running 2
4:24
-
Sled Push
4:38
153
Running 3
4:30
-
Sled Pull
5:40
82
Running 4
4:25
-
Burpee Broad Jump
4:57
124
Running 5
4:26
-
Rowing
4:35
119
Running 6
4:27
-
Farmers Carry
2:17
96
Running 7
4:30
-
Sandbag Lunges
4:39
84
Running 8
4:57
-
Wall Balls
7:00
101
Running Total
36:18
82
Roxzone Total
4:23
63
