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HYROX Race Analysis: Luca Orlando Nappa
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · OPEN · GER
Totaltid
01:01:31
Ranking
#16
AG-ranking
#5
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
LN
Luca Orlando Nappa
13-14
APR.
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
32:36 (53%)
Stations
25:15 (41%)
Roxzone
3:45 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:04/km
+14.0%
7.0%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:53
-
SkiErg
4:00
45
Running 2
3:41
-
Sled Push
1:40
29
Running 3
3:57
-
Sled Pull
2:58
39
Running 4
4:03
-
Burpee Broad Jump
3:46
88
Running 5
4:05
-
Rowing
4:12
25
Running 6
4:04
-
Farmers Carry
1:26
21
Running 7
4:12
-
Sandbag Lunges
3:28
112
Running 8
4:44
-
Wall Balls
3:45
19
Running Total
32:36
30
Roxzone Total
3:45
22
