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HYROX Race Analysis: Jan Widera
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · OPEN · GER
Totaltid
01:16:11
Ranking
#245
AG-ranking
#76
Kategori
SOLO · OPEN
JW
Jan Widera
13-14
APR.
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
41:00 (54%)
Stations
29:23 (39%)
Roxzone
5:52 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:08/km
+13.5%
8.1%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:50
-
SkiErg
4:44
665
Running 2
4:35
-
Sled Push
1:57
145
Running 3
5:06
-
Sled Pull
3:42
253
Running 4
5:20
-
Burpee Broad Jump
3:38
73
Running 5
4:54
-
Rowing
4:57
564
Running 6
5:03
-
Farmers Carry
1:47
185
Running 7
5:12
-
Sandbag Lunges
3:52
212
Running 8
6:04
-
Wall Balls
4:46
138
Running Total
41:00
352
Roxzone Total
5:52
316
