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HYROX Race Analysis: Benjamin Frühauf
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · OPEN · GER
Totaltid
01:21:56
Ranking
#377
AG-ranking
#68
Kategori
SOLO · OPEN
BF
Benjamin Frühauf
13-14
APR.
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
41:45 (51%)
Stations
33:48 (41%)
Roxzone
6:27 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:13/km
+6.6%
5.3%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:15
-
SkiErg
4:32
531
Running 2
4:50
-
Sled Push
1:58
157
Running 3
5:06
-
Sled Pull
4:04
396
Running 4
5:11
-
Burpee Broad Jump
4:53
294
Running 5
5:07
-
Rowing
4:25
119
Running 6
5:16
-
Farmers Carry
2:01
369
Running 7
5:09
-
Sandbag Lunges
5:03
533
Running 8
5:53
-
Wall Balls
6:52
530
Running Total
41:45
392
Roxzone Total
6:27
426
