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HYROX Race Analysis: Markus Joschko
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · OPEN · GER
Totaltid
01:27:13
Ranking
#495
AG-ranking
#90
Kategori
SOLO · OPEN
MJ
Markus Joschko
13-14
APR.
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
43:13 (50%)
Stations
37:10 (43%)
Roxzone
6:53 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:24/km
+8.0%
6.7%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:21
-
SkiErg
4:40
631
Running 2
5:01
-
Sled Push
3:04
711
Running 3
5:14
-
Sled Pull
4:14
462
Running 4
5:11
-
Burpee Broad Jump
5:12
370
Running 5
5:28
-
Rowing
4:45
392
Running 6
5:19
-
Farmers Carry
2:37
682
Running 7
5:25
-
Sandbag Lunges
6:07
690
Running 8
6:18
-
Wall Balls
6:31
481
Running Total
43:13
465
Roxzone Total
6:53
477
