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HYROX Race Analysis: Jochen Dehniger
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · OPEN · GER
Totaltid
01:44:13
Ranking
#712
AG-ranking
#36
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
JD
Jochen Dehniger
13-14
APR.
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
51:16 (49%)
Stations
37:22 (36%)
Roxzone
15:40 (15%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
6:25/km
+15.3%
14.8%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:55
-
SkiErg
4:14
236
Running 2
5:34
-
Sled Push
2:50
629
Running 3
5:50
-
Sled Pull
4:42
596
Running 4
6:07
-
Burpee Broad Jump
6:21
564
Running 5
6:20
-
Rowing
4:53
512
Running 6
6:21
-
Farmers Carry
2:07
455
Running 7
6:25
-
Sandbag Lunges
4:13
317
Running 8
8:49
-
Wall Balls
8:02
652
Running Total
51:16
720
Roxzone Total
15:40
804
HYROX Race Analysis: Jochen Dehniger - Köln 01:44:13 | HyCoach
