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HYROX Race Analysis: Ronald Kusch
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · OPEN · GER
Totaltid
02:15:28
Ranking
#810
AG-ranking
#102
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
RK
Ronald Kusch
13-14
APR.
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
64:29 (48%)
Stations
60:58 (45%)
Roxzone
10:05 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
8:04/km
+15.7%
23.3%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:25
-
SkiErg
5:33
819
Running 2
6:36
-
Sled Push
4:34
810
Running 3
12:13
-
Sled Pull
8:37
815
Running 4
8:06
-
Burpee Broad Jump
11:09
802
Running 5
7:52
-
Rowing
6:31
813
Running 6
7:31
-
Farmers Carry
3:20
783
Running 7
7:38
-
Sandbag Lunges
7:44
785
Running 8
9:11
-
Wall Balls
13:30
803
Running Total
1:04:29
810
Roxzone Total
10:05
709
