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HYROX Race Analysis: Annalena Diks
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · OPEN · GER
Totaltid
01:08:50
Ranking
#10
AG-ranking
#1
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
AD
Annalena Diks
13-14
APR.
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
37:52 (55%)
Stations
26:26 (38%)
Roxzone
4:38 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:44/km
+9.5%
7.0%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:32
-
SkiErg
4:30
12
Running 2
4:24
-
Sled Push
1:54
79
Running 3
4:35
-
Sled Pull
4:09
83
Running 4
4:43
-
Burpee Broad Jump
3:52
12
Running 5
4:40
-
Rowing
4:37
2
Running 6
4:39
-
Farmers Carry
2:00
145
Running 7
4:49
-
Sandbag Lunges
2:42
42
Running 8
5:34
-
Wall Balls
2:42
4
Running Total
37:52
40
Roxzone Total
4:38
44
