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HYROX Race Analysis: Roos De Boer
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · OPEN · NED
Totaltid
01:28:06
Ranking
#220
AG-ranking
#36
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
RB
Roos De Boer
13-14
APR.
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
49:03 (56%)
Stations
33:10 (38%)
Roxzone
5:57 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
6:08/km
+9.0%
6.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:50
-
SkiErg
4:46
87
Running 2
5:32
-
Sled Push
2:17
221
Running 3
5:52
-
Sled Pull
4:47
187
Running 4
6:17
-
Burpee Broad Jump
5:02
87
Running 5
6:21
-
Rowing
5:16
201
Running 6
6:16
-
Farmers Carry
2:40
420
Running 7
6:02
-
Sandbag Lunges
4:15
198
Running 8
6:55
-
Wall Balls
4:07
190
Running Total
49:03
336
Roxzone Total
5:57
179