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HYROX Race Analysis: Anastasia Romanuk
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · OPEN · GER
Totaltid
01:45:34
Ranking
#419
AG-ranking
#102
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
AR
Anastasia Romanuk
13-14
APR.
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
51:27 (49%)
Stations
46:45 (44%)
Roxzone
7:26 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
6:26/km
+9.2%
6.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
6:01
-
SkiErg
5:52
474
Running 2
6:00
-
Sled Push
3:14
463
Running 3
6:23
-
Sled Pull
6:45
429
Running 4
6:15
-
Burpee Broad Jump
8:24
395
Running 5
6:21
-
Rowing
5:35
326
Running 6
6:26
-
Farmers Carry
2:23
344
Running 7
6:33
-
Sandbag Lunges
6:17
443
Running 8
7:31
-
Wall Balls
8:15
478
Running Total
51:27
388
Roxzone Total
7:26
331
