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HYROX Race Analysis: Carsten Emsbach
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · PRO · GER
Totaltid
01:14:30
Ranking
#93
AG-ranking
#21
Kategori
SOLO · PRO
CE
Carsten Emsbach
13-14
APR.
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
37:41 (51%)
Stations
31:51 (43%)
Roxzone
5:02 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:43/km
+7.5%
5.8%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:44
-
SkiErg
4:05
97
Running 2
4:26
-
Sled Push
2:58
113
Running 3
4:30
-
Sled Pull
4:26
75
Running 4
4:38
-
Burpee Broad Jump
4:46
132
Running 5
4:36
-
Rowing
4:27
102
Running 6
4:42
-
Farmers Carry
1:50
79
Running 7
4:46
-
Sandbag Lunges
4:06
111
Running 8
5:23
-
Wall Balls
5:13
46
Running Total
37:41
121
Roxzone Total
5:02
104
