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HYROX Race Analysis: Niko Nanos
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · PRO · GER
Totaltid
01:29:02
Ranking
#169
AG-ranking
#22
Kategori
SOLO · PRO
NN
Niko Nanos
13-14
APR.
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
43:03 (48%)
Stations
38:55 (44%)
Roxzone
7:11 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:23/km
+23.4%
11.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:44
-
SkiErg
4:11
129
Running 2
4:38
-
Sled Push
2:50
95
Running 3
5:10
-
Sled Pull
5:50
156
Running 4
5:17
-
Burpee Broad Jump
5:47
178
Running 5
5:17
-
Rowing
4:32
122
Running 6
5:32
-
Farmers Carry
1:44
57
Running 7
5:43
-
Sandbag Lunges
6:18
212
Running 8
6:46
-
Wall Balls
7:43
156
Running Total
43:03
185
Roxzone Total
7:11
186
HYROX Race Analysis: Niko Nanos - Köln 01:29:02 | HyCoach
