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HYROX Race Analysis: Thomas Mierke
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · PRO · GER
Totaltid
01:31:01
Ranking
#176
AG-ranking
#4
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
TM
Thomas Mierke
13-14
APR.
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
42:20 (46%)
Stations
43:08 (47%)
Roxzone
5:38 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:17/km
+13.3%
9.3%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:55
-
SkiErg
4:22
189
Running 2
4:46
-
Sled Push
3:04
128
Running 3
5:06
-
Sled Pull
6:29
188
Running 4
5:05
-
Burpee Broad Jump
5:34
166
Running 5
5:20
-
Rowing
4:42
162
Running 6
5:18
-
Farmers Carry
2:29
177
Running 7
5:24
-
Sandbag Lunges
6:03
204
Running 8
6:29
-
Wall Balls
10:25
210
Running Total
42:20
178
Roxzone Total
5:38
134
