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HYROX Race Analysis: Daniel Knof
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · PRO · GER
Totaltid
01:58:57
Ranking
#231
AG-ranking
#29
Kategori
SOLO · PRO
DK
Daniel Knof
13-14
APR.
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
49:24 (42%)
Stations
57:46 (49%)
Roxzone
11:51 (10%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
6:10/km
+17.0%
13.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:06
-
SkiErg
4:29
207
Running 2
5:17
-
Sled Push
5:13
240
Running 3
6:24
-
Sled Pull
7:31
213
Running 4
6:02
-
Burpee Broad Jump
8:38
231
Running 5
6:11
-
Rowing
4:52
194
Running 6
6:13
-
Farmers Carry
2:23
163
Running 7
6:11
-
Sandbag Lunges
10:42
236
Running 8
8:03
-
Wall Balls
13:58
230
Running Total
49:24
225
Roxzone Total
11:51
233
HYROX Race Analysis: Daniel Knof - Köln 01:58:57 | HyCoach
