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HYROX Race Analysis: Rebecca Frank
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · PRO · GER
Totaltid
01:11:35
Ranking
#25
AG-ranking
#10
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
RF
Rebecca Frank
13-14
APR.
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
34:34 (48%)
Stations
32:53 (46%)
Roxzone
4:11 (6%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:19/km
+9.1%
6.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:14
-
SkiErg
4:25
17
Running 2
4:02
-
Sled Push
2:38
25
Running 3
4:11
-
Sled Pull
4:15
22
Running 4
4:15
-
Burpee Broad Jump
5:01
45
Running 5
4:15
-
Rowing
4:37
21
Running 6
4:15
-
Farmers Carry
2:08
36
Running 7
4:24
-
Sandbag Lunges
3:56
25
Running 8
5:01
-
Wall Balls
5:53
50
Running Total
34:34
23
Roxzone Total
4:11
26
