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HYROX Race Analysis: Ellen Roland
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · PRO · GER
Totaltid
01:22:41
Ranking
#48
AG-ranking
#10
Kategori
SOLO · PRO
ER
Ellen Roland
13-14
APR.
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
40:48 (49%)
Stations
36:34 (44%)
Roxzone
5:24 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:06/km
+12.7%
7.1%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
5:11
-
SkiErg
4:31
28
Running 2
4:36
-
Sled Push
2:33
18
Running 3
4:52
-
Sled Pull
4:50
38
Running 4
5:03
-
Burpee Broad Jump
6:14
65
Running 5
5:04
-
Rowing
4:50
32
Running 6
4:59
-
Farmers Carry
1:57
21
Running 7
5:11
-
Sandbag Lunges
5:21
57
Running 8
5:57
-
Wall Balls
6:18
57
Running Total
40:48
47
Roxzone Total
5:24
50
