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HYROX Race Analysis: Vasco Costa
HYROX Madrid — March 9, 2024
Madrid, Spain · SOLO · OPEN · POR
Totaltid
01:15:54
Ranking
#139
AG-ranking
#33
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
VC
Vasco Costa
9-10
MARS
2024
2 days
Completed
4,295
HYROX Madrid
Madrid, Spain
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
38:36 (51%)
Stations
29:18 (39%)
Roxzone
8:04 (11%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:49/km
+2.5%
10.2%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:44
-
SkiErg
3:59
6
Running 2
4:40
-
Sled Push
2:21
52
Running 3
4:52
-
Sled Pull
3:01
4
Running 4
5:04
-
Burpee Broad Jump
5:20
430
Running 5
5:05
-
Rowing
4:40
140
Running 6
4:50
-
Farmers Carry
1:49
83
Running 7
4:47
-
Sandbag Lunges
3:37
47
Running 8
5:36
-
Wall Balls
4:31
31
Running Total
38:36
218
Roxzone Total
8:04
396
