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HYROX Race Analysis: Paulo Costa
HYROX Madrid — March 9, 2024
Madrid, Spain · SOLO · OPEN · POR
Totaltid
01:19:43
Ranking
#199
AG-ranking
#6
Kategori
SOLO · OPEN
PC
Paulo Costa
9-10
MARS
2024
2 days
Completed
4,295
HYROX Madrid
Madrid, Spain
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
39:03 (49%)
Stations
34:21 (43%)
Roxzone
6:23 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:53/km
+10.7%
7.8%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:10
-
SkiErg
4:45
386
Running 2
4:32
-
Sled Push
2:35
105
Running 3
4:53
-
Sled Pull
3:15
13
Running 4
4:55
-
Burpee Broad Jump
5:53
478
Running 5
5:00
-
Rowing
4:48
202
Running 6
5:00
-
Farmers Carry
2:50
457
Running 7
5:01
-
Sandbag Lunges
4:08
133
Running 8
5:35
-
Wall Balls
6:07
219
Running Total
39:03
247
Roxzone Total
6:23
217
