HYCOACH
Hem
Analysera
Loppanalys
HYROX Race Analysis: Cara Donegan
HYROX Madrid — March 9, 2024
Madrid, Spain · SOLO · OPEN · GBR
Totaltid
01:13:07
Ranking
#9
AG-ranking
#5
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
CD
Cara Donegan
9-10
MARS
2024
2 days
Completed
4,295
HYROX Madrid
Madrid, Spain
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
38:05 (52%)
Stations
29:31 (40%)
Roxzone
5:34 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:46/km
+6.5%
8.9%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:43
-
SkiErg
4:52
18
Running 2
4:38
-
Sled Push
3:06
107
Running 3
4:54
-
Sled Pull
5:34
62
Running 4
4:53
-
Burpee Broad Jump
3:30
5
Running 5
4:59
-
Rowing
5:08
24
Running 6
4:53
-
Farmers Carry
1:47
9
Running 7
4:56
-
Sandbag Lunges
3:10
5
Running 8
5:12
-
Wall Balls
2:24
1
Running Total
38:05
22
Roxzone Total
5:34
22
