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HYROX Race Analysis: Ben Sheppard
HYROX Madrid — March 9, 2024
Madrid, Spain · SOLO · PRO · GBR
Totaltid
01:09:01
Ranking
#32
AG-ranking
#10
Kategori
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
BS
Ben Sheppard
9-10
MARS
2024
2 days
Completed
4,295
HYROX Madrid
Madrid, Spain
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
32:03 (46%)
Stations
32:07 (46%)
Roxzone
4:55 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:00/km
+15.4%
11.7%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:02
-
SkiErg
3:57
10
Running 2
3:34
-
Sled Push
3:23
40
Running 3
4:06
-
Sled Pull
6:20
75
Running 4
4:10
-
Burpee Broad Jump
3:18
56
Running 5
4:17
-
Rowing
4:08
8
Running 6
4:08
-
Farmers Carry
2:05
52
Running 7
4:07
-
Sandbag Lunges
4:20
42
Running 8
4:42
-
Wall Balls
4:36
19
Running Total
32:03
26
Roxzone Total
4:55
38
