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HYROX Race Analysis: Thomas Wong
HYROX Hong Kong — November 25, 2023
Hong Kong, China · SOLO · OPEN · HKG
Totaltid
01:19:21
Ranking
#50
AG-ranking
#10
Kategori
SOLO · OPEN
TW
Thomas Wong
25-26
NOV.
2023
2 days
Completed
1,150
HYROX Hong Kong
Hong Kong, China
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
37:09 (47%)
Stations
35:31 (45%)
Roxzone
6:45 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:39/km
+9.5%
10.4%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:32
-
SkiErg
4:04
20
Running 2
4:22
-
Sled Push
3:30
164
Running 3
4:45
-
Sled Pull
4:09
72
Running 4
4:53
-
Burpee Broad Jump
3:54
50
Running 5
4:46
-
Rowing
4:30
60
Running 6
4:49
-
Farmers Carry
2:12
75
Running 7
4:47
-
Sandbag Lunges
4:40
75
Running 8
5:18
-
Wall Balls
8:32
246
Running Total
37:09
40
Roxzone Total
6:45
59
