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HYROX Race Analysis: Rafael Lum
HYROX Hong Kong — November 25, 2023
Hong Kong, China · SOLO · OPEN · HKG
Totaltid
01:22:30
Ranking
#68
AG-ranking
#9
Kategori
SOLO · OPEN
RL
Rafael Lum
25-26
NOV.
2023
2 days
Completed
1,150
HYROX Hong Kong
Hong Kong, China
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
38:19 (46%)
Stations
37:53 (46%)
Roxzone
6:25 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:47/km
+3.6%
11.6%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:28
-
SkiErg
4:29
119
Running 2
4:39
-
Sled Push
5:28
302
Running 3
5:24
-
Sled Pull
4:08
70
Running 4
5:05
-
Burpee Broad Jump
6:08
227
Running 5
4:49
-
Rowing
4:28
47
Running 6
4:50
-
Farmers Carry
2:25
126
Running 7
4:49
-
Sandbag Lunges
4:35
67
Running 8
5:17
-
Wall Balls
6:12
119
Running Total
38:19
50
Roxzone Total
6:25
37
