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HYROX Race Analysis: George Wong
HYROX Hong Kong — November 25, 2023
Hong Kong, China · SOLO · OPEN · HKG
Totaltid
01:23:28
Ranking
#79
AG-ranking
#11
Kategori
SOLO · OPEN
GW
George Wong
25-26
NOV.
2023
2 days
Completed
1,150
HYROX Hong Kong
Hong Kong, China
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
44:07 (53%)
Stations
32:51 (39%)
Roxzone
6:35 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:31/km
+25.4%
15.7%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:46
-
SkiErg
4:35
156
Running 2
4:44
-
Sled Push
2:43
54
Running 3
5:25
-
Sled Pull
5:14
163
Running 4
5:34
-
Burpee Broad Jump
3:52
47
Running 5
5:42
-
Rowing
4:57
200
Running 6
6:38
-
Farmers Carry
2:12
73
Running 7
5:56
-
Sandbag Lunges
4:09
27
Running 8
6:26
-
Wall Balls
5:09
42
Running Total
44:07
144
Roxzone Total
6:35
51
