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HYROX Race Analysis: Milton Kwan
HYROX Hong Kong — November 25, 2023
Hong Kong, China · SOLO · OPEN · HKG
Totaltid
01:27:45
Ranking
#113
AG-ranking
#42
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
MK
Milton Kwan
25-26
NOV.
2023
2 days
Completed
1,150
HYROX Hong Kong
Hong Kong, China
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
44:14 (50%)
Stations
34:36 (39%)
Roxzone
8:58 (10%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:32/km
-3.0%
14.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:34
-
SkiErg
4:24
94
Running 2
5:31
-
Sled Push
2:59
90
Running 3
6:10
-
Sled Pull
4:45
123
Running 4
5:41
-
Burpee Broad Jump
4:19
93
Running 5
6:18
-
Rowing
4:41
114
Running 6
5:49
-
Farmers Carry
2:33
157
Running 7
5:21
-
Sandbag Lunges
5:01
115
Running 8
5:54
-
Wall Balls
5:54
97
Running Total
44:14
147
Roxzone Total
8:58
172