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HYROX Race Analysis: Silja Giel
HYROX Hong Kong — November 25, 2023
Hong Kong, China · SOLO · OPEN · HKG
Totaltid
01:12:58
Ranking
#5
AG-ranking
#3
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
SG
Silja Giel
25-26
NOV.
2023
2 days
Completed
1,150
HYROX Hong Kong
Hong Kong, China
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
36:17 (50%)
Stations
29:54 (41%)
Roxzone
6:50 (9%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:32/km
+10.0%
10.6%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:23
-
SkiErg
4:37
4
Running 2
4:19
-
Sled Push
2:40
9
Running 3
4:41
-
Sled Pull
3:57
5
Running 4
4:44
-
Burpee Broad Jump
4:52
39
Running 5
4:43
-
Rowing
4:49
2
Running 6
4:40
-
Farmers Carry
1:59
8
Running 7
4:45
-
Sandbag Lunges
3:56
15
Running 8
5:06
-
Wall Balls
3:04
8
Running Total
36:17
5
Roxzone Total
6:50
24