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HYROX Race Analysis: Rehmat Johal
HYROX Hong Kong — November 25, 2023
Hong Kong, China · SOLO · OPEN · SIN
Totaltid
01:17:25
Ranking
#8
AG-ranking
#2
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
RJ
Rehmat Johal
25-26
NOV.
2023
2 days
Completed
1,150
HYROX Hong Kong
Hong Kong, China
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
37:58 (49%)
Stations
33:30 (43%)
Roxzone
6:00 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
4:45/km
+1.8%
10.6%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
3:31
-
SkiErg
5:05
40
Running 2
4:37
-
Sled Push
3:12
44
Running 3
5:00
-
Sled Pull
5:29
39
Running 4
5:10
-
Burpee Broad Jump
4:51
38
Running 5
5:03
-
Rowing
5:15
42
Running 6
4:50
-
Farmers Carry
2:34
55
Running 7
4:42
-
Sandbag Lunges
3:27
7
Running 8
5:08
-
Wall Balls
3:37
25
Running Total
37:58
9
Roxzone Total
6:00
8