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HYROX Race Analysis: Ka Chun Li
HYROX Hong Kong — November 25, 2023
Hong Kong, China · SOLO · OPEN · HKG
Totaltid
01:24:23
Ranking
#28
AG-ranking
#2
Kategori
SOLO · OPEN
KL
Ka Chun Li
25-26
NOV.
2023
2 days
Completed
1,150
HYROX Hong Kong
Hong Kong, China
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
45:01 (53%)
Stations
32:38 (39%)
Roxzone
6:48 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:38/km
+8.2%
11.0%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:08
-
SkiErg
5:08
49
Running 2
5:19
-
Sled Push
3:33
64
Running 3
5:49
-
Sled Pull
4:12
9
Running 4
6:07
-
Burpee Broad Jump
3:48
8
Running 5
5:50
-
Rowing
4:59
13
Running 6
5:54
-
Farmers Carry
2:26
36
Running 7
5:45
-
Sandbag Lunges
4:28
44
Running 8
6:13
-
Wall Balls
4:04
46
Running Total
45:01
50
Roxzone Total
6:48
22
