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HYROX Race Analysis: Joyce Kwok
HYROX Hong Kong — November 25, 2023
Hong Kong, China · SOLO · OPEN · HKG
Totaltid
01:31:35
Ranking
#55
AG-ranking
#13
Kategori
SOLO · OPEN
JK
Joyce Kwok
25-26
NOV.
2023
2 days
Completed
1,150
HYROX Hong Kong
Hong Kong, China
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
48:30 (53%)
Stations
36:02 (39%)
Roxzone
7:07 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
6:04/km
+17.5%
12.5%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:19
-
SkiErg
4:44
11
Running 2
5:26
-
Sled Push
3:46
73
Running 3
6:16
-
Sled Pull
5:35
42
Running 4
6:20
-
Burpee Broad Jump
5:50
65
Running 5
6:29
-
Rowing
4:54
6
Running 6
6:28
-
Farmers Carry
2:31
47
Running 7
6:23
-
Sandbag Lunges
4:47
56
Running 8
6:51
-
Wall Balls
3:55
40
Running Total
48:30
78
Roxzone Total
7:07
32
