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HYROX Race Analysis: Christine Mak
HYROX Hong Kong — November 25, 2023
Hong Kong, China · SOLO · OPEN · HKG
Totaltid
01:43:30
Ranking
#93
AG-ranking
#22
Kategori
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
CM
Christine Mak
25-26
NOV.
2023
2 days
Completed
1,150
HYROX Hong Kong
Hong Kong, China
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
48:25 (47%)
Stations
46:18 (45%)
Roxzone
8:51 (9%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
6:03/km
+18.5%
23.7%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:29
-
SkiErg
6:07
124
Running 2
5:14
-
Sled Push
4:08
84
Running 3
5:37
-
Sled Pull
6:59
87
Running 4
5:39
-
Burpee Broad Jump
7:57
115
Running 5
5:55
-
Rowing
6:09
114
Running 6
5:44
-
Farmers Carry
3:34
125
Running 7
6:12
-
Sandbag Lunges
5:40
95
Running 8
9:38
-
Wall Balls
5:44
104
Running Total
48:25
76
Roxzone Total
8:51
78