HYROX loppanalys: Derek Mcalpine & Matt Spashett - Hong Kong 01:27:00 | HyCoach

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HYROX loppanalys: Derek Mcalpine & Matt Spashett

HYROX Hong Kong — 25 november 2023

Hong Kong, China · DOUBLES · OPEN · GBR

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Totaltid: 01:27:00
Ranking: #137
AG-ranking: #30
Kategori: DOUBLES · OPEN

Derek Mcalpine

Matt Spashett

HYROX Hong Kong

Hong Kong, China

Säsong 6 (2023-2024)

↗ Visa officiellt resultat på results.hyrox.com

Löpning vs träning

Running48:30 (56%)

Stations28:47 (33%)

Roxzone9:48 (11%)

Löpanalys

SnittempoFörsämringStabilitet6:04/km+7.0%10.7%

Splittider

Sträcka	Tid	Plac.
Running 1	4:33	-
SkiErg	4:10	102
Running 2	5:41	-
Sled Push	1:55	104
Running 3	6:25	-
Sled Pull	3:18	114
Running 4	6:13	-
Burpee Broad Jump	3:27	167
Running 5	6:26	-
Rowing	4:37	125
Running 6	6:21	-
Farmers Carry	1:54	101
Running 7	6:05	-
Sandbag Lunges	4:30	178
Running 8	6:49	-
Wall Balls	4:56	144
Running Total	48:30	129
Roxzone Total	9:48	134