HYROX loppanalys: Jan Ip & Siu Wing Lo - Hong Kong 01:31:51 | HyCoach

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HYROX loppanalys: Jan Ip & Siu Wing Lo

HYROX Hong Kong — 25 november 2023

Hong Kong, China · DOUBLES · OPEN · HKG

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Totaltid: 01:31:51
Ranking: #157
AG-ranking: #88
Kategori: DOUBLES · OPEN

Jan Ip

Siu Wing Lo

HYROX Hong Kong

Hong Kong, China

Säsong 6 (2023-2024)

↗ Visa officiellt resultat på results.hyrox.com

Löpning vs träning

Running55:23 (60%)

Stations24:47 (27%)

Roxzone11:46 (13%)

Löpanalys

SnittempoFörsämringStabilitet6:55/km+17.1%16.2%

Splittider

Sträcka	Tid	Plac.
Running 1	5:12	-
SkiErg	4:15	123
Running 2	6:09	-
Sled Push	1:52	94
Running 3	6:25	-
Sled Pull	3:22	122
Running 4	6:44	-
Burpee Broad Jump	2:11	39
Running 5	6:48	-
Rowing	4:36	120
Running 6	9:18	-
Farmers Carry	1:36	29
Running 7	7:12	-
Sandbag Lunges	3:04	62
Running 8	7:39	-
Wall Balls	3:51	61
Running Total	55:23	174
Roxzone Total	11:46	177