HYROX loppanalys: Jessica Bruce Sarah Ratzlaff & Sarah Ratzlaff & 1 annan - Hong Kong 01:14:27 | HyCoach

HYROX loppanalys: Jessica Bruce Sarah Ratzlaff & Sarah Ratzlaff & 1 annan

HYROX Hong Kong — 25 november 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Totaltid: 01:14:27
Ranking: #13
AG-ranking: #2
Kategori: DOUBLES · OPEN

Jessica Bruce Sarah Ratzlaff

Sarah Ratzlaff

Jessica Bruce

HYROX Hong Kong

Hong Kong, China

Säsong 6 (2023-2024)

↗ Visa officiellt resultat på results.hyrox.com

Löpning vs träning

Running42:11 (57%)

Stations26:22 (35%)

Roxzone6:00 (8%)

Löpanalys

SnittempoFörsämringStabilitet5:16/km+4.8%7.5%

Splittider

Sträcka	Tid	Plac.
Running 1	4:17	-
SkiErg	5:02	73
Running 2	5:10	-
Sled Push	1:45	22
Running 3	5:19	-
Sled Pull	3:20	13
Running 4	5:29	-
Burpee Broad Jump	3:14	44
Running 5	5:30	-
Rowing	5:04	45
Running 6	5:26	-
Farmers Carry	2:04	57
Running 7	5:25	-
Sandbag Lunges	2:45	10
Running 8	5:37	-
Wall Balls	3:08	53
Running Total	42:11	12
Roxzone Total	6:00	7