HYROX loppanalys: David Kam Wai Ng Ruby Siu & Ruby Siu & 1 annan - Hong Kong 01:26:51 | HyCoach

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HYROX loppanalys: David Kam Wai Ng Ruby Siu & Ruby Siu & 1 annan

HYROX Hong Kong — 25 november 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Totaltid: 01:26:51
Ranking: #56
AG-ranking: #2
Kategori: DOUBLES · OPEN

David Kam Wai Ng Ruby Siu

Ruby Siu

David Kam Wai Ng

HYROX Hong Kong

Hong Kong, China

Säsong 6 (2023-2024)

↗ Visa officiellt resultat på results.hyrox.com

Löpning vs träning

Running40:56 (47%)

Stations38:47 (45%)

Roxzone7:13 (8%)

Löpanalys

SnittempoFörsämringStabilitet5:07/km+5.7%11.2%

Splittider

Sträcka	Tid	Plac.
Running 1	3:42	-
SkiErg	4:38	95
Running 2	4:57	-
Sled Push	3:05	103
Running 3	5:21	-
Sled Pull	5:06	110
Running 4	5:32	-
Burpee Broad Jump	3:41	120
Running 5	5:19	-
Rowing	5:18	120
Running 6	5:16	-
Farmers Carry	2:35	121
Running 7	5:14	-
Sandbag Lunges	6:27	138
Running 8	5:39	-
Wall Balls	7:57	131
Running Total	40:56	22
Roxzone Total	7:13	32