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HYROX Race Analysis: Tom Rodgers
HYROX Hong Kong — November 25, 2023
Hong Kong, China · SOLO · PRO · AUS
Totaltid
01:03:54
Ranking
#2
AG-ranking
#1
Kategori
SOLO · PRO
TR
Tom Rodgers
25-26
NOV.
2023
2 days
Completed
1,150
HYROX Hong Kong
Hong Kong, China
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
31:31 (49%)
Stations
27:21 (43%)
Roxzone
5:07 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:56/km
+19.2%
12.7%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
2:45
-
SkiErg
3:47
3
Running 2
3:33
-
Sled Push
4:00
13
Running 3
4:10
-
Sled Pull
4:05
4
Running 4
4:13
-
Burpee Broad Jump
2:57
5
Running 5
4:08
-
Rowing
4:05
3
Running 6
4:15
-
Farmers Carry
1:33
2
Running 7
4:14
-
Sandbag Lunges
3:08
2
Running 8
4:16
-
Wall Balls
3:46
1
Running Total
31:31
6
Roxzone Total
5:07
4
