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HYROX Race Analysis: Roy Ng
HYROX Hong Kong — November 25, 2023
Hong Kong, China · SOLO · PRO · HKG
Totaltid
01:07:54
Ranking
#6
AG-ranking
#1
Kategori
SOLO · PRO
RN
Roy Ng
25-26
NOV.
2023
2 days
Completed
1,150
HYROX Hong Kong
Hong Kong, China
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
30:20 (45%)
Stations
32:30 (48%)
Roxzone
5:08 (8%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
3:47/km
+10.2%
10.8%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
2:48
-
SkiErg
4:02
12
Running 2
3:36
-
Sled Push
3:46
12
Running 3
3:59
-
Sled Pull
4:54
11
Running 4
3:58
-
Burpee Broad Jump
3:27
11
Running 5
3:54
-
Rowing
4:24
17
Running 6
3:56
-
Farmers Carry
1:55
6
Running 7
3:58
-
Sandbag Lunges
4:06
6
Running 8
4:14
-
Wall Balls
5:56
11
Running Total
30:20
4
Roxzone Total
5:08
5
