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HYROX Race Analysis: Ian Colley
HYROX Hong Kong — November 25, 2023
Hong Kong, China · SOLO · PRO · GBR
Totaltid
01:48:23
Ranking
#39
AG-ranking
#2
Kategori
SOLO · PRO
IC
Ian Colley
25-26
NOV.
2023
2 days
Completed
1,150
HYROX Hong Kong
Hong Kong, China
Season 6 (2023-2024)
↗ Visa officiellt resultat på results.hyrox.com
Analyse globale
Löpning vs träning
Running
46:28 (43%)
Stations
53:58 (50%)
Roxzone
8:01 (7%)
Analyse du run
Löpanalys
Snittempo
Försämring
Stabilitet
5:48/km
+7.2%
11.3%
Analyse des stations
Segments
Splittider
Sträcka
Tid
Plac.
Running 1
4:15
-
SkiErg
4:47
39
Running 2
5:35
-
Sled Push
7:27
40
Running 3
6:05
-
Sled Pull
7:08
28
Running 4
6:05
-
Burpee Broad Jump
5:07
37
Running 5
5:50
-
Rowing
4:56
37
Running 6
6:01
-
Farmers Carry
3:27
37
Running 7
5:59
-
Sandbag Lunges
7:42
38
Running 8
6:41
-
Wall Balls
13:24
40
Running Total
46:28
36
Roxzone Total
8:01
30
HYROX Race Analysis: Ian Colley - Hong Kong 01:48:23 | HyCoach
